Amy Boyd

Certified Personal Trainer | Level 1 Nutrition Specialist | CrossFit Level 2 Coach | Trauma-Informed Fitness Professional

My journey as a coach and health advocate began with a passion to empower others through fitness. With experience spanning competitive CrossFit, marathon running, triathlons, managing gyms, leading group classes, and personal training, I’ve dedicated my life to health and wellness. In 2010, I founded "Workouts that Work with Amy" to support busy moms in prioritizing their health while managing family life.

Fast forward 16 years, and BA Fitness continues to serve women at every stage, helping them extend their health span and embrace vitality.

What truly qualifies me isn’t just my credentials—it’s my personal experience. I’ve navigated the full spectrum of sizes from 2 to 18 and understand the overwhelm caused by diet culture and fitness myths.

My mission now is to cut through the clutter, make fitness and nutrition simple, and foster sustainable habits that make women feel strong, confident, and healthy long-term. Because caring for yourself shouldn’t be complicated.