BA FITNESS PACKAGES
At BA FITNESS, my mission is to empower women through tailored training programs that foster strength, confidence, and healthy lifestyle choices. The focus is on achievable, long-term results that inspire you to thrive every day.
STRONG
Online Coaching — $199/month
Build strength. Build consistency. Build a foundation for lifelong fitness.
STRONG is designed for women who want personalized training and nutrition guidance with the flexibility of online coaching.
Includes:
●Personalized training program delivered through the BA Fitness app
●Strength-focused programming
●Personalized nutrition targets
●Weekly coaching check-in
●Direct messaging
●Monthly program and goal adjustments
●Exercise demonstrations and coaching within the app
STRONG + HEALTH
Comprehensive Online Coaching — $349/month
More than workouts. This is coaching for the whole picture.
STRONG + HEALTH combines individualized strength training with personalized nutrition, lifestyle and accountability coaching.
Includes everything in STRONG, plus:
●More individualized programming
●Nutrition and food-log review
●Body-composition strategy
●Habit coaching
●Recovery, sleep, and stress coaching
●Training video and form review
●Weekly accountability and progress review
●One 45-minute Zoom coaching session each month
PRIVATE
High-Touch Online Coaching — $599/month
For women who want a highly individualized coaching relationship and don’t want to figure it all out on their own.
PRIVATE is my highest level of online coaching and is intentionally limited to 5 clients.
Every aspect of your plan is built around your individual goals, lifestyle, training history and needs. PRIVATE requires an application.
Includes:
●Comprehensive initial assessment
●Fully individualized strength programming
●Individualized nutrition strategy
●Nutrition and food-log review
●Body-composition strategy
●Weekly coaching and accountability
●Biweekly 45-minute Zoom coaching sessions
●Habit and lifestyle coaching
●Recovery, sleep and stress coaching
●Detailed training and movement/video analysis
●Frequent programming adjustments
●Higher-touch messaging
●Priority response
PERSONAL TRAINING
One-on-one, in person, sessions can be added to any package.
- 60 minutes weekly: +$200/month
- 90 minutes weekly: $300/month
- 120 minutes weekly: $400/month
