Personalized training and nutrition guidance with the flexibility of online coaching.

Connect the dots between training, nutiriton, habits, recovery, and long-term health.

For women who want a highly individualized coaching relationship. Every aspect is buillt around your individual goals, lifestyle, training history, and needs.

Amy was by my side throughout my entire pregnancy, helping me stay active, strong, and healthy. She guided me through every stage, adapting my workouts, adjusting weights and movements, and helping me know when to shift my focus as my body changed. Her knowledge, support, and encouragement gave me the confidence to keep working out safely throughout pregnancy. I truly couldn’t have made it through those 38 weeks without her guidance! I’m so grateful to have had Amy in my corner for this journey and I look forward to continuing with her, now as an inspiration to my daughter.

When I started with Amy, I wasn't looking for a quick fix; I wanted a permanent, sustainable lifestyle change. Over nine months of once a week personal training, online workouts, and nutritional guidance, I lost 25 pounds and have successfully kept it off—all without feeling deprived or overly hungry. In that time I also competed in a powerlifting competition, a few biathlons, and completed a half marathon! Amy taught me that health is truly about balance. She is the best mentor and advocate you could have to help you through this process.

I have worked with Amy for more than 10 years, and throughout that time, she has consistently met me where I was in every stage of my health and fitness journey, always with encouragement and never with judgment. She has challenged me to step outside my comfort zone in ways that have made me stronger, both physically and mentally.

Thanks to her guidance, support, and expertise, I am stronger today as a 56-year-old postmenopausal woman than I was 10 years ago. Amy’s ability to motivate, inspire, and empower her clients is truly exceptional, and I am incredibly grateful for the impact she has had on my life.